Mantra Meditation 20:00 
Want to connect with others, from within. Speak from within. This means keeping walls down. letting things go. allowing myself to feel vulnerable. If I feel real and vulnerable, I am also able to be myself, who I am and allow a connection with others.
In the car ride I said: I am focused, I am myself, I have empathy with others.
Focus - for mainly orienteering. Myself, as in, the words I say are words that represent the inner workings of myself. The words are completed from the inside instead of the outer perception. I create words that represent the within.