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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FifthofMay

In the 7 days ending Jan 29, 2011:

activity # timemileskm+m
  Mantra Meditation2 40:00
  Total2 40:00

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Tuesday Jan 25, 2011 #

Mantra Meditation 20:00 [3]

Want to connect with others, from within. Speak from within. This means keeping walls down. letting things go. allowing myself to feel vulnerable. If I feel real and vulnerable, I am also able to be myself, who I am and allow a connection with others.

In the car ride I said: I am focused, I am myself, I have empathy with others.

Focus - for mainly orienteering. Myself, as in, the words I say are words that represent the inner workings of myself. The words are completed from the inside instead of the outer perception. I create words that represent the within.

Monday Jan 24, 2011 #

Mantra Meditation 20:00 [3]

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