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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karppa

In the 7 days ending Dec 18, 2010:

activity # timemileskm+m
  Koiralenkki4 4:15:00
  Hiihto2 2:20:00 32.0(4:22) 51.5(2:43)
  zäbä1 1:15:00
  uinti1 1:00:00
  Total8 8:50:00 32.0 51.5

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SuMoTuWeThFrSa

Friday Dec 17, 2010 #

10 AM

Koiralenkki 1:00:00 [1]

C • Asetukset 1
2 PM

uinti warm up/down 1:00:00 [1]

Thursday Dec 16, 2010 #

12 PM

Koiralenkki warm up/down 1:00:00 [1]

1 PM

Hiihto 1:10:00 [4] 16.0 mi (4:22 / mi)

Holken

Wednesday Dec 15, 2010 #

10 AM

Koiralenkki warm up/down 1:00:00 [1]

Tuesday Dec 14, 2010 #

2 PM

Hiihto 1:10:00 [3] 16.0 mi (4:22 / mi)

Holkken.

Monday Dec 13, 2010 #

11 AM

Koiralenkki warm up/down 1:15:00 [2]

9 PM

zäbä intervals 1:15:00 [3]

PSS faija zäbä

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