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Training Log Archive: Thumper

In the 1 days ending Sep 23, 2016:

activity # timemileskm+ft
  Running1 29:34 4.0(7:24) 6.44(4:36)
  Total1 29:34 4.0(7:24) 6.44(4:36)

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Fr

Friday Sep 23, 2016 #

8 AM

Running 29:34 [3] 4.0 mi (7:24 / mi)

Did a shakeout run with Mike and Tom to Tiergarten, feeling tired from an early start and pretty lethargic hopefully due to being quite dehydrated.

Still not sure what to do, but will keep weighing things up as the weekend progresses

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