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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thumper

In the 1 days ending Oct 3, 2016:

activity # timemileskm+ft
  Running1 42:58 6.0(7:10) 9.66(4:27)
  Total1 42:58 6.0(7:10) 9.66(4:27)

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Mo

Monday Oct 3, 2016 #

9 AM

Running 42:58 [3] 6.0 mi (7:10 / mi)
ahr:131

Hungover plod to keep the legs in touch with the impact

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