Training Log Archive: ThumperIn the 1 days ending Oct 14, 2016:
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Friday Oct 14, 2016 #
6 AM
Running 35:55 [3] 5.0 mi (7:11 / mi)
ahr:138
Been trialling a new shift pattern at work and today was the first time I would double day with it. Shift starts at 7am.
Not ideal for training, but does allow an opportunity to train in the light on the days where I start and ultimately finish early.
Achey and sore and a bit worried about the neural issues that won't bugger off.
Not ideal for training, but does allow an opportunity to train in the light on the days where I start and ultimately finish early.
Achey and sore and a bit worried about the neural issues that won't bugger off.
4 PM
Running intervals 50:23 [5] 8.0 mi (6:18 / mi)
ahr:155
Session back on the mud- great to be back. I bloody love XC.
Unfortunately depite my issues all completely disappearing on Tuesday my back has tightened causing glut/hamstring/calf pain. Not ideal.
Not really sure how to approach it but for now I'm gonna keep running. Sessio at Holmebrook of 10 mins mara pace, 12 x 400m/1min, 10 mins mara.
Decided that the marathon pace stuff got me in good shape for mountain and marathons (maybe) so I now plan to use it for XC. Last year I played safe and didn't train on the mud, with the main motivation being to survive the season.
This year I want to train specifically for XC all winter so I will try and train on mud once a week.
I'm also going to be strict with training, so its tuesday track, friday XC Sunday LR with marathon or low end threshold efforts. Everything in between is easy.
This session was good, not great paces, but i popped in the warm down so hopefully did some good!
Tempo and rep HR about 158
Unfortunately depite my issues all completely disappearing on Tuesday my back has tightened causing glut/hamstring/calf pain. Not ideal.
Not really sure how to approach it but for now I'm gonna keep running. Sessio at Holmebrook of 10 mins mara pace, 12 x 400m/1min, 10 mins mara.
Decided that the marathon pace stuff got me in good shape for mountain and marathons (maybe) so I now plan to use it for XC. Last year I played safe and didn't train on the mud, with the main motivation being to survive the season.
This year I want to train specifically for XC all winter so I will try and train on mud once a week.
I'm also going to be strict with training, so its tuesday track, friday XC Sunday LR with marathon or low end threshold efforts. Everything in between is easy.
This session was good, not great paces, but i popped in the warm down so hopefully did some good!
Tempo and rep HR about 158
Running warm up/down 30:23 [3] 4.25 mi (7:09 / mi)