Training Log Archive: ThumperIn the 1 days ending Oct 21, 2016:
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Friday Oct 21, 2016 #
3 PM
Running warm up/down 34:00 [3] 4.4 mi (7:44 / mi)
Running intervals 57:11 [5] 8.7 mi (6:34 / mi)
ahr:150
Session at Graves, gutted t miss the XC relays, but I'm working this weekend
10mins at M effort/90secs
3 x 1 mile/3mins
4x400/60s
10mins at M.
I felt like I was working very hard on the efforts and the 10 minute reps felt like marathon pace (i.e. relaxed), but the pace was shite. I'm hoping this was down to the issues I'm having with my garmin, but if not perhaps the good session at the track last tues was a bit of an anomaly
Frustratingly I entered that track sessions completely niggle free but the back/glut/hamstring niggle has gradually creeped back in.
HR wasn't particularly high either and I'm quite tired from a tricky week at work, perhaps I'm just a bit fatigued.
I enjoyed it anyway, I love training in Graves
10mins at M effort/90secs
3 x 1 mile/3mins
4x400/60s
10mins at M.
I felt like I was working very hard on the efforts and the 10 minute reps felt like marathon pace (i.e. relaxed), but the pace was shite. I'm hoping this was down to the issues I'm having with my garmin, but if not perhaps the good session at the track last tues was a bit of an anomaly
Frustratingly I entered that track sessions completely niggle free but the back/glut/hamstring niggle has gradually creeped back in.
HR wasn't particularly high either and I'm quite tired from a tricky week at work, perhaps I'm just a bit fatigued.
I enjoyed it anyway, I love training in Graves