Training Log Archive: ThumperIn the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
4 PM
Running tempo 1:58:47 [5] 18.0 mi (6:36 / mi)
ahr:142
Post work LR
Headed form work along my usual HFW route, then did two laps of Linacre before heading back in on the same route, then legged it for a massage.
Glad the long stretch is nearly over for a few more weeks, feeling it now.
Ran easy for 3.5 miles then 4 sets of 2 miles "on" 1 mile "off" before running 3.5 back.
Aim was threshold effort. Not sure if I'm training hard enough at the minute, but I'm hitting each session fresh, even if paces aren't amazing. Going to stick with it and see what happens.
Glut/hammy niggle omni-present and sore post massage( as is my shin), but hopefully a rest day will help iron out the kinks.
Important to note that some of the soreness is hopefully from some strengthening exercises I'm doing on the weak areas, so hopefully as they get stronger it will settle.
Another lovely evening, ran with head torch and never needed it…DOH!
Rep 1 5.41 pace (HR 149)
Rep 2 6.18 (HR 153)
Rep 3 6.16 (HR 153)
Rep 4 5.40 (HR 152)
Headed form work along my usual HFW route, then did two laps of Linacre before heading back in on the same route, then legged it for a massage.
Glad the long stretch is nearly over for a few more weeks, feeling it now.
Ran easy for 3.5 miles then 4 sets of 2 miles "on" 1 mile "off" before running 3.5 back.
Aim was threshold effort. Not sure if I'm training hard enough at the minute, but I'm hitting each session fresh, even if paces aren't amazing. Going to stick with it and see what happens.
Glut/hammy niggle omni-present and sore post massage( as is my shin), but hopefully a rest day will help iron out the kinks.
Important to note that some of the soreness is hopefully from some strengthening exercises I'm doing on the weak areas, so hopefully as they get stronger it will settle.
Another lovely evening, ran with head torch and never needed it…DOH!
Rep 1 5.41 pace (HR 149)
Rep 2 6.18 (HR 153)
Rep 3 6.16 (HR 153)
Rep 4 5.40 (HR 152)