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Training Log Archive: Thumper

In the 1 days ending Dec 3, 2016:

activity # timemileskm+ft
  Running2 1:44:21 14.2(7:21) 22.85(4:34)
  Total2 1:44:21 14.2(7:21) 22.85(4:34)

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Sa

Saturday Dec 3, 2016 #

7 AM

Running 37:20 [3] 5.0 mi (7:28 / mi)

IW

Energy levels good despite LR yesterday and staff do late night last night.

Calves in BITS….poor choice of tainer yesterday for the conditions
4 PM

Running 1:07:01 [3] 9.2 mi (7:17 / mi)

HFW- energy levels great but calves so sore.

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