Training Log Archive: ThumperIn the 1 days ending Jan 20, 2017:
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Friday Jan 20, 2017 #
9 AM
Running hills 56:57 [5] 9.3 mi (6:07 / mi)
ahr:149
Session at Graves with Bayton and Mycroft.
10mins/2mins, 5mins/90s, 3mins, 4x 2mins up and down the same hill, 10mins/2mins, 5mins/90s, 3mins
Bloody great morning for a session and felt good warming up.
Frustratingly I was out the back door almost immediately in the reps. Both of the guys are in good shape and are good runners, but I was a bit further back than I really should have been.
I decided not to fight it and just get the session done. HR low and feel good in myself, so don't think I've caught anything form work (yet). I'm hoping its just down to the stress and lack of sleep this week as I feel I'm in good nick. I don't think I'm over reached, I hope not.
I still really enjoyed it, a lovely morning and great to do a XC session with company.
Knee niggly warming down
10mins/2mins, 5mins/90s, 3mins, 4x 2mins up and down the same hill, 10mins/2mins, 5mins/90s, 3mins
Bloody great morning for a session and felt good warming up.
Frustratingly I was out the back door almost immediately in the reps. Both of the guys are in good shape and are good runners, but I was a bit further back than I really should have been.
I decided not to fight it and just get the session done. HR low and feel good in myself, so don't think I've caught anything form work (yet). I'm hoping its just down to the stress and lack of sleep this week as I feel I'm in good nick. I don't think I'm over reached, I hope not.
I still really enjoyed it, a lovely morning and great to do a XC session with company.
Knee niggly warming down
Running warm up/down 40:15 [3] 5.4 mi (7:27 / mi)