Training Log Archive: ThumperIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
10 AM
Running hills 45:48 [5] 6.3 mi (7:16 / mi)
ahr:139
After a pretty shitty week at work and feeling a bit fed up about missing out on today's race I had a couple of beers last night (and will be having more tonight!) then Sophie got up at 6!! So felt pretty crap and tired this morning.
Luckily the weather was stunning and refreshing.
Headed up to Linacre did 2/3s of a lap to warm up then Did 20*60s hills not a crazy gradient but with a little kicker in the middle.
Initially there was no issue in the knee and I was really enjoying my running. But it got worse throughout and is sore now. So whilst I'm feeling a bit blue about being on the injury threshold I'm really pleased with myself for making the right call re: the race (despite being fed up about it.)
Gonna try and TLC my way through it and do the planned training as much as possible (but sessionin as much as possible within pain), with loads of attention on rehab. But probably looking at getting to the 3 peaks undercooked. Prob no bad thing
Luckily the weather was stunning and refreshing.
Headed up to Linacre did 2/3s of a lap to warm up then Did 20*60s hills not a crazy gradient but with a little kicker in the middle.
Initially there was no issue in the knee and I was really enjoying my running. But it got worse throughout and is sore now. So whilst I'm feeling a bit blue about being on the injury threshold I'm really pleased with myself for making the right call re: the race (despite being fed up about it.)
Gonna try and TLC my way through it and do the planned training as much as possible (but sessionin as much as possible within pain), with loads of attention on rehab. But probably looking at getting to the 3 peaks undercooked. Prob no bad thing
Running warm up/down 41:10 [3] 5.6 mi (7:21 / mi)
3 PM
Running 41:50 [3] 5.3 mi (7:54 / mi)
ahr:129
Run on Stanage with Charlie.
Not the best place to take a dodgy knee but the weather and views were lovely.
Out for curry and beer now, then hopefully knuckle down for the last push towards 3 peaks. Very envious of the Long Mynd photos, it looked class
Not the best place to take a dodgy knee but the weather and views were lovely.
Out for curry and beer now, then hopefully knuckle down for the last push towards 3 peaks. Very envious of the Long Mynd photos, it looked class