Training Log Archive: ThumperIn the 7 days ending Oct 22, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Oct 22, 2015 #
Note
Glut still niggly but feeling better in myself.
Planned a little plod after work and the evening was stunning- unfortunately there was an accident on the motorway which left Chesterfield in a standstill. So I went for 2 pints instead.
Had the interview today and got my dream job, on cloud 9. Just need to get back running now as I'm starting to miss the routine
Planned a little plod after work and the evening was stunning- unfortunately there was an accident on the motorway which left Chesterfield in a standstill. So I went for 2 pints instead.
Had the interview today and got my dream job, on cloud 9. Just need to get back running now as I'm starting to miss the routine
Wednesday Oct 21, 2015 #
Note
(rest day)
Made my hip a bit worse with stretching last night and felt really under the weather-so going to leave running until after the interview.
Fingers crossed re: the hip-really want to get cracking with training!
Fingers crossed re: the hip-really want to get cracking with training!
Tuesday Oct 20, 2015 #
6 PM
Running intervals 18:36 [5] 4.0 mi (4:39 / mi)
ahr:162
Cold getting worse and glut not great so just "got round" tonight.
15x400/60.
reps between 68-70.
Got home to an e mails saying I have to pay if I wanna run Cardiff Half.
I wouldnt mind but 55 quid is a shit load
15x400/60.
reps between 68-70.
Got home to an e mails saying I have to pay if I wanna run Cardiff Half.
I wouldnt mind but 55 quid is a shit load
Running warm up/down 36:20 [3] 5.0 mi (7:16 / mi)
Monday Oct 19, 2015 #
Note
(rest day)
Planned.
Glut still sore- cold still wank.
Happy days!
Glut still sore- cold still wank.
Happy days!
Sunday Oct 18, 2015 #
Note
I probably will never break this hoodoo...but I will try
7 AM
Running 37:00 [3] 5.15 mi (7:11 / mi)
ahr:142
IW-
Dark and damp, but pleasant- probs a layer too many.
Left glut continues to gripe
Dark and damp, but pleasant- probs a layer too many.
Left glut continues to gripe
4 PM
Running 1:03:45 [3] 9.15 mi (6:58 / mi)
ahr:136
HFW-shattered from burning the candle a bit with work and fighting this lurgy.
Glut also v. sore- but managed to enjoy the run.
In other news I used my vouchers for Askern to purchase some blue racing shorts. I plan to compliment them with a Yorkshire vest. I WILL break this hoodoo!
Glut also v. sore- but managed to enjoy the run.
In other news I used my vouchers for Askern to purchase some blue racing shorts. I plan to compliment them with a Yorkshire vest. I WILL break this hoodoo!
Saturday Oct 17, 2015 #
5 PM
Running hills 1:04:19 [5] 9.5 mi (6:46 / mi)
ahr:149
Still felt shit but no worse and needed some exercise to break up the work/revision routine.
Binned the run into work.
8 x 3 mins on laods road/90s
Cruised it rather than smashing it, which actually yielded better times than ive done before.
Left glut continues to niggle me though and adductor sore this evening.
Binned the run into work.
8 x 3 mins on laods road/90s
Cruised it rather than smashing it, which actually yielded better times than ive done before.
Left glut continues to niggle me though and adductor sore this evening.
Friday Oct 16, 2015 #
Note
(rest day)
Very keen to get a session in today, but I appear to be fighting this nasty bug that many of my colleagues have (appears to be flu).
Luckily atm I am feeling much better than them but definately feel tired and under the weather. I decided not to force it and tak another day off.
Hopefully tomorrow I'll feel upto a session or something. At least its giving me time to finish my presentation.
Luckily atm I am feeling much better than them but definately feel tired and under the weather. I decided not to force it and tak another day off.
Hopefully tomorrow I'll feel upto a session or something. At least its giving me time to finish my presentation.