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Training Log Archive: Thumper

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  Running1 1:13:30 13.5(5:27) 21.73(3:23)
  Total1 1:13:30 13.5(5:27) 21.73(3:23)

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Monday Sep 26, 2016 #

Note
(rest day)

Planned rest day.

Achilles sore. I'm so glad I stopped.

Onwards and upwards now. Had a good old think about my upcoming goals and I've decided to go all in for XC.

Main focus this side of Christmas will be mileage, but I think I'm gonna race Sefton. Id love to run well at this race and its a bit of a nemesis. If there is any fitness banked from the past few weeks I'd love it to show it's face here.

I did contemplate going for a 10k pb at Abbey Dash/Telford/Ribble Valley but the Dash clashes with the National XC relays and to be honest although Telford is fast I'm not a fan of the course, it feels like a bit of a cheat since they tip you down a hill that you never run back up

So XC it is, poss with Ribble Valley or Trafford if the Yorkshires jinx re-surfaces.

Just need to get this achilles/ calf healed now!

Sunday Sep 25, 2016 #

9 AM

Running 1:13:30 [3] 13.5 mi (5:27 / mi)

The final blog you'll be pleased to know :) https://marathonsense.wordpress.com/2016/09/26/ber...

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