Running intervals 24:43 [5] 4.1 mi (6:02 / mi)
Took 30 mins annual leave to try and get this done in the light
6 x 1k/75
3.06
3.04
3.02
3.02
2.59
3.01
Possibly the most frustrating session ever. No word of a lie on EVERY lap a different dog ran at me and chased me, some pretty big, one like a sodding bear. So annoying, owners doing nowt.
Anyway. Never any point over analysing taper sessions as I always run poo in them anyway. Running within the SIJ pain too. But actually the sesh wasn't that bad considering the wind and dogs.
Lots of ill people at work to avoid, I hate taper weeks