Training Log Archive: ThumperIn the 7 days ending Apr 22, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running tempo 1:20:19 [5] 13.0 mi (6:11 / mi)
ahr:139
Running 1:12:14 [3] 10.06 mi (7:11 / mi)
ahr:125
Running intervals 30:04 [5] 5.8 mi (5:11 / mi)
ahr:159
Note
(rest day)
Running 1:36:24 [3] 8.8 mi (10:57 / mi)
ahr:138
Running 1:04:51 [3] 9.0 mi (7:12 / mi)
ahr:128