Running 36:26  5.0 mi (7:17 / mi)
Got up early to do a bike ride before spending time with Hatt and Soph. Felt pretty wiped and the weather was cack. So, after planning my big cycle ride for next week, I did a short flat run (to test my theory that uphills is the main aggravator in my achilles problem.) It was certainly better than around Linacre
Pretty sore, but no worse for walking around after. Spent the afternoon at the mini works. I feel wiped out for some reason. I seem to have swollen glands behind my ear, so whether its anything to do with that I'm not sure.
Anyway.. driving back the peak was like pea soup..so decided to bin an outdoor ride today. Too many reasons not to.
Although, I had an amazing pizza at Amici & Bici for lunch (never been before- really recommend-bargain prices), so need to do something later!!
Whether, I do a turbo or be a knob and run again remains to be seen...