Training Log Archive: EmmaMWIn the 7 days ending Apr 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 24, 2011 #
4 PM
Road Bike (Spin Bike) 50:00 [3]
Spin bike in gym at work - intervals: 5 x [3 mins hard:3 mins easy] then some ab work and lots of stretches!!
Saturday Apr 23, 2011 #
4 PM
Run-Work-Run 50:00 [3]
In gym at work, on treadmill: 3 x [ 2 km run, push-ups, chin-ups, dips, abs] then finished with shoulders and biceps weights. Had bad tummy ache so didn't run fast, only 13km/hr.
Friday Apr 22, 2011 #
2 PM
Road Bike 1:30:00 [3]
Cruisey ride, the weather was crap - windy and rain. Didn't go as far as I had planned.
5 PM
Weights (Kettle Bells) 30:00 [3]
Quick Upper body kettle bell workout.
Thursday Apr 21, 2011 #
9 AM
Mountain Bike 4:00:00 [3] 60.0 km (4:00 / km)
Mountain bike - Pipeline,Wolf's Road, Sandfly, Allens Rivulet, Pelverata and return. Mix of fire trails, gravel roads and some bitumen. Awesome ride for fitness training and for getting kms in the legs.
Wednesday Apr 20, 2011 #
9 AM
Mountain Bike 1:30:00 [4]
Fun mtb on all my fave trails, it was a mud fest!! Still feeling crappy, so didnt go too hard, although on some of the climbs my heart rate got up pretty high , unavoidable that one!
4 PM
Swimming 30:00 [3] 1.5 km (20:00 / km)
Easy swim while Cariad at swim squad.
Tuesday Apr 19, 2011 #
5 PM
Run 45:00 [3] 9.0 km (5:00 / km)
Feeling a bit fluey - so just did easy 45min run - just listened to ipod and ticked the legs over. Hope I'm not getting sick - everyone else is!
Monday Apr 18, 2011 #
7 PM
Weights (Kettle Bells) 30:00 [3]
Quick Kettle bell total body workout. Easy training today after pretty intense weekend.