Training Log Archive: EmmaMWIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
5 PM
Road Bike (Windtrainer) 1:00:00 [4]
Windtrainer workout at home - 1 hr of random hard efforts 4-6 mins big chain ring: random 4-6 mins high cadence small chain ring, alternating with songs on itunes playlist. Makes 1 hr fly past!!
Saturday May 7, 2011 #
10 AM
Run race 12:35 [5] 3.2 km (3:56 / km)
Cross country race - flat out, horrible!! Too short and too fast for me, give me a 20 km run any day.
11 AM
Weights 40:00 [3]
Weights workout in gym - back, shoulders, arms and abs. 15 mins stretch to finish!
Friday May 6, 2011 #
9 AM
Mountain Bike 1:00:00 [4]
Only had 1 hr to train today so went hard. Found my 3 fave, steepest climbs and went as fast as I could up them. High heart rate and lots of lactic acid - oh yeah!
Thursday May 5, 2011 #
6 PM
Run-Work-Run 1:00:00 [3]
Cariad still sick, so at home again today. Had to wait till Andy got home then headed into gym for treadmill run-work-run . Total run distance, 5 km. Workout: 3 x [1 km run @ 14 km/hr/20 push-ups/10 chin-ups/10 dips/30 crunches]
Wednesday May 4, 2011 #
Note
Day off training - Cariad still home sick plus I'm exhausted after crazy couple of days at work and busy night shift last night
Tuesday May 3, 2011 #
1 PM
Road Bike (Windtrainer) 1:00:00 [4]
Cariad sick, so no school. Windtrainer workout at home 10 mins warm-up and cool-down , 40 mins of steady pace - 85-90 % effort rpm 95 +.
2 PM
Weights (Kettle Bells) 30:00 [3]
Upper body workout with kettle bells 3 sets of 10-15 reps
Monday May 2, 2011 #
Note
Day off training - flat out at work all day - had practical assessments for four hours, absolutely hammered. Too tired to do a thing!