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Training Log Archive: wiggles101

In the 1 days ending Dec 14, 2010:

activity # timemileskm+m
  Running1 1:03:55 6.11(10:28) 9.83(6:30) 37
  Total1 1:03:55 6.11(10:28) 9.83(6:30) 37
averages - weight:82kg

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Tu

Tuesday Dec 14, 2010 #

7 AM

Running 1:03:55 [3] 9.83 km (6:30 / km) +37m 6:23 / km
ahr:156 max:178 weight:82kg shoes: Asics Gel Speedster

First run in a long time, Long slow ks to build up milage for the north face 100.

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