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Training Log Archive: wiggles101

In the 1 days ending Dec 16, 2010:

activity # timemileskm+m
  Running1 1:02:33 6.03(10:23) 9.7(6:27) 39
  Total1 1:02:33 6.03(10:23) 9.7(6:27) 39

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Th

Thursday Dec 16, 2010 #

6 PM

Running 1:02:33 [3] 9.7 km (6:27 / km) +39m 6:19 / km
ahr:148 max:169 shoes: Asics Gel Speedster

second run, felt good afterwards, had an ice bath prior to showering

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