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Training Log Archive: wiggles101

In the 1 days ending Dec 18, 2010:

activity # timemileskm+m
  Running1 1:29:54 8.51(10:34) 13.7(6:34) 47
  Total1 1:29:54 8.51(10:34) 13.7(6:34) 47

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Sa

Saturday Dec 18, 2010 #

1 PM

Running 1:29:54 [3] 13.7 km (6:34 / km) +47m 6:27 / km
ahr:156 max:178 (injured) shoes: Asics Gel Nimbus 10

After this run had some soreness in the left knee. ITBS? need to take it slow on the next run, not that i was going fast. Used old shoes, have had the ITBS before in the same knee when using these shoes. Back to the new ones.

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