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Training Log Archive: wiggles101

In the 1 days ending Dec 21, 2010:

activity # timemileskm+m
  Running1 1:29:07 6.52(13:40) 10.5(8:29) 419
  Total1 1:29:07 6.52(13:40) 10.5(8:29) 419
averages - sleep:8 rhr:56 weight:82kg

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Tuesday Dec 21, 2010 #

Running 1:29:07 [3] 10.5 km (8:29 / km) +419m 7:05 / km
ahr:156 max:174 rhr:56 slept:8.0 weight:82kg shoes: Mizuno Wave Ascend 4

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