Training Log Archive: wiggles101In the 31 days ending Dec 31, 2010:
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Thursday Dec 30, 2010 #
9 AM
Running (treadmill) 29:25 [3] 5.0 km (5:53 / km)
ahr:154 max:166 slept:6.0 weight:82kg shoes: Asics Gel Speedster
first run in a while, too hot in darwin so tried a treadmill run. Might go for another 5k this afternoon.
Thursday Dec 23, 2010 #
Running 2:22:46 [3] 16.4 km (8:42 / km) +797m 7:00 / km
ahr:154 max:174 rhr:56 slept:7.0 weight:82kg shoes: Mizuno Wave Ascend 4
Longer traing run. First trial with new drink/gel. Carboshotz cola gel good, 5 mouthfuls of water to wash down. 3-5 min then energy surge, carboshotz electrolyte very easy to drink. Just one 500ml bottle to supplement the 3l camelbak. Had the gel at +30min then at +1:30 started to feel hungry, had a powerbar chocolate flavoured, felt satisfied.
Tuesday Dec 21, 2010 #
Running 1:29:07 [3] 10.5 km (8:29 / km) +419m 7:05 / km
ahr:156 max:174 rhr:56 slept:8.0 weight:82kg shoes: Mizuno Wave Ascend 4
Saturday Dec 18, 2010 #
1 PM
Running 1:29:54 [3] 13.7 km (6:34 / km) +47m 6:27 / km
ahr:156 max:178 (injured) shoes: Asics Gel Nimbus 10
After this run had some soreness in the left knee. ITBS? need to take it slow on the next run, not that i was going fast. Used old shoes, have had the ITBS before in the same knee when using these shoes. Back to the new ones.
Thursday Dec 16, 2010 #
6 PM
Running 1:02:33 [3] 9.7 km (6:27 / km) +39m 6:19 / km
ahr:148 max:169 shoes: Asics Gel Speedster
second run, felt good afterwards, had an ice bath prior to showering
Tuesday Dec 14, 2010 #
7 AM
Running 1:03:55 [3] 9.83 km (6:30 / km) +37m 6:23 / km
ahr:156 max:178 weight:82kg shoes: Asics Gel Speedster
First run in a long time, Long slow ks to build up milage for the north face 100.