Running1:29:54  13.7 km (6:34 / km) +47m6:27 / km ahr:156 max:178 (injured)shoes: Asics Gel Nimbus 10
After this run had some soreness in the left knee. ITBS? need to take it slow on the next run, not that i was going fast. Used old shoes, have had the ITBS before in the same knee when using these shoes. Back to the new ones.