Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wiggles101

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  Running3 3:36:22 20.65(10:29) 33.23(6:31) 123
  Total3 3:36:22 20.65(10:29) 33.23(6:31) 123
averages - weight:82kg

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 18, 2010 #

1 PM

Running 1:29:54 [3] 13.7 km (6:34 / km) +47m 6:27 / km
ahr:156 max:178 (injured) shoes: Asics Gel Nimbus 10

After this run had some soreness in the left knee. ITBS? need to take it slow on the next run, not that i was going fast. Used old shoes, have had the ITBS before in the same knee when using these shoes. Back to the new ones.

Thursday Dec 16, 2010 #

6 PM

Running 1:02:33 [3] 9.7 km (6:27 / km) +39m 6:19 / km
ahr:148 max:169 shoes: Asics Gel Speedster

second run, felt good afterwards, had an ice bath prior to showering

Tuesday Dec 14, 2010 #

7 AM

Running 1:03:55 [3] 9.83 km (6:30 / km) +37m 6:23 / km
ahr:156 max:178 weight:82kg shoes: Asics Gel Speedster

First run in a long time, Long slow ks to build up milage for the north face 100.

« Earlier | Later »