Running 2:22:46  16.4 km (8:42 / km) +797m 7:00 / km
ahr:154 max:174 rhr:56 slept:7.0 weight:82kg shoes: Mizuno Wave Ascend 4
Longer traing run. First trial with new drink/gel. Carboshotz cola gel good, 5 mouthfuls of water to wash down. 3-5 min then energy surge, carboshotz electrolyte very easy to drink. Just one 500ml bottle to supplement the 3l camelbak. Had the gel at +30min then at +1:30 started to feel hungry, had a powerbar chocolate flavoured, felt satisfied.