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Training Log Archive: wiggles101

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  Running2 3:51:53 16.71(13:52) 26.9(8:37) 1216
  Total2 3:51:53 16.71(13:52) 26.9(8:37) 1216
averages - sleep:7.5 rhr:56 weight:82kg

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Thursday Dec 23, 2010 #

Running 2:22:46 [3] 16.4 km (8:42 / km) +797m 7:00 / km
ahr:154 max:174 rhr:56 slept:7.0 weight:82kg shoes: Mizuno Wave Ascend 4

Longer traing run. First trial with new drink/gel. Carboshotz cola gel good, 5 mouthfuls of water to wash down. 3-5 min then energy surge, carboshotz electrolyte very easy to drink. Just one 500ml bottle to supplement the 3l camelbak. Had the gel at +30min then at +1:30 started to feel hungry, had a powerbar chocolate flavoured, felt satisfied.

Tuesday Dec 21, 2010 #

Running 1:29:07 [3] 10.5 km (8:29 / km) +419m 7:05 / km
ahr:156 max:174 rhr:56 slept:8.0 weight:82kg shoes: Mizuno Wave Ascend 4

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