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Training Log Archive: wiggles101

In the 7 days ending Jan 2, 2011:

activity # timemileskm+m
  Running3 1:24:55 8.62(9:51) 13.87(6:07)
  Total3 1:24:55 8.62(9:51) 13.87(6:07)
averages - sleep:6 weight:82kg

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MoTuWeThFrSaSu

Sunday Jan 2, 2011 #

Running 27:37 [3] 4.91 km (5:37 / km)
ahr:167 max:179 shoes: Mizuno Wave Ascend 4

Saturday Jan 1, 2011 #

5 AM

Running 27:53 [3] 3.96 km (7:02 / km)
ahr:138 max:171 shoes: Mizuno Wave Ascend 4

Thursday Dec 30, 2010 #

9 AM

Running (treadmill) 29:25 [3] 5.0 km (5:53 / km)
ahr:154 max:166 slept:6.0 weight:82kg shoes: Asics Gel Speedster

first run in a while, too hot in darwin so tried a treadmill run. Might go for another 5k this afternoon.

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