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Training Log Archive: wiggles101

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  Running3 2:35:00 14.45(10:44) 23.25(6:40)
  Total3 2:35:00 14.45(10:44) 23.25(6:40)
averages - sleep:7

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Saturday Jan 8, 2011 #

Running (treadmill) 44:00 [3] 6.2 km (7:06 / km)
shoes: Asics Gel Speedster

Thursday Jan 6, 2011 #

Running (treadmill) 50:00 [3] 8.4 km (5:57 / km)
shoes: Asics Gel Speedster

Treadmill run like the last one, with 15% incline and -3% decline and 2%.

Wednesday Jan 5, 2011 #

10 AM

Running 1:01:00 [3] 8.65 km (7:03 / km)
slept:7.0 shoes: Asics Gel Speedster

Treadmill running, walking 13% incline and fast running 13km/hr + at -2% decline and a mix of 5-6min/km at 1-6% incline. Tried to mimic a hilly course.

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