Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nielsen

In the 1 days ending Jul 5, 2009:

activity # timemileskm+m
  Mountain Biking1 3:50:00 62.14(3:42) 100.0(2:18) 2400
  Total1 3:50:00 62.14(3:42) 100.0(2:18) 2400
averages - weight:160lbs

«»
3:50
0:00
» now
Su

Sunday Jul 5, 2009 #

Mountain Biking (Long Pond Rd -- Rte 118) 3:50:00 [4] 100.0 km (2:18 / km) +2400m 2:03 / km
ahr:143 max:176 weight:160lbs

Awesome ride in the sun on the Specialized Epic: 4 Major climbs, Lyme Kiln Rd, Long Pond Rd, Rte 112, and Rte 118. Headed back on Rte 25 against a heavy wind. Last 45mins were tough having run out of water much earlier and feeling pretty woozy.

avg power: 257w

« Earlier | Later »