Training Log Archive: NielsenIn the 30 days ending Jun 30, 2009:
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Tuesday Jun 30, 2009 #
Swimming (Masters) 1:00:00 [2] 2.2 km (27:16 / km)
wu, 4x(4x100 IM), cd
Trail Running (Hills) 40:00 [3]
20min wu, 2x3min steep hills on trails, cd.
Trying to run every other day, easing my way back into it. Short sessions 30-40min. Body really out of running shape with soreness the next day. I have no leg turnover either. It'll come in the next weeks.
Trying to run every other day, easing my way back into it. Short sessions 30-40min. Body really out of running shape with soreness the next day. I have no leg turnover either. It'll come in the next weeks.
Monday Jun 29, 2009 #
Note
(rest day)
Didn't really need a rest day today, as my legs feel ok after the race. When we got home from work it was just pissing down rain and dark outside. I had no desire to train. Drank beer and watched Band of Brothers instead.
Sunday Jun 28, 2009 #
Mountain Biking warm up/down 30:00 [2]
Warming up on the bike before the race.
Saturday Jun 27, 2009 #
Mountain Biking (course pre ride) 1:00:00 [1]
Race the Rez pre ride
Open Water Swimming 20:00 [0]
swim course recon? had to try out the new Profile Design Gold Cell wetsuit.
Friday Jun 26, 2009 #
Note
(rest day)
Resting legs for race. It has been a quality week with lot's of climbing miles on the bike.
Thursday Jun 25, 2009 #
Mountain Biking (Oak HIll) 50:00 [2]
Easy ride of the Xterra Stoaked course with Chad Denning. Just one lap.
Trail Running (Oak Hill) 20:00 [3]
Run with Chad around the run course. Pretty up tempo but we were still talking. I have slow legs.