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Training Log Archive: Nielsen

In the 7 days ending Jan 1, 2005:

activity # timemileskm+m
  Trainer Bike2 2:55:00
  Cross Country Ski (Skate)1 1:30:00
  Mountain Run1 1:00:00
  Trail Running1 1:00:00
  Rowing1 30:00 3.73(8:03) 6.0(5:00)
  Total5 6:55:00 3.73 6.0

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Saturday Jan 1, 2005 #

Cross Country Ski (Skate) (Storrs Hill Repeats) 1:30:00 [4]

6x hills

Friday Dec 31, 2004 #

Mountain Run (Mt. Cardigan) 1:00:00 [4]

Thursday Dec 30, 2004 #

Trail Running (Lebanon Rail Trail) 1:00:00 [3]

Tuesday Dec 28, 2004 #

Trainer Bike (Spinning Class) 1:10:00 [4]

Rowing (Concept2 Rower) 30:00 [2] 6.0 km (5:00 / km)

Monday Dec 27, 2004 #

Trainer Bike (Spinning Class) 1:10:00 [5]

Trainer Bike 35:00 [3]

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