Training Log Archive: NielsenIn the 7 days ending Feb 12, 2005:
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Saturday Feb 12, 2005 #
Hike/Run 2:30:00 [2] **
Very nice views! Hiking on and around the Croyden Mountain area.
Friday Feb 11, 2005 #
Trainer Bike intervals 1:00:00 [4]
Easy-ish intervals with Erin.
Strength (Abs) 15:00 [1]
Hmmm. Need to keep working on core body stuff.
Thursday Feb 10, 2005 #
Rowing 40:00 [4]
Road Running (Tread Mill) 1:00:00 [3] 9.0 mi (6:40 / mi)
ahr:135 max:152
Wednesday Feb 9, 2005 #
Trainer Bike (Endurance Zone) 1:10:00 [3]
ahr:133 max:166 slept:5.0 weight:161lbs
Riding in my Endurance zone. Sick to my stomach all day.
Trainer Bike (Intervals) 30:00 [5]
I was pretty tired yesterday and my stomach had been bothering me all day. But for some reason the workout went really well. I miss judged when to start the sets of intervals and ended riding an extra 10 minutes. Felt really strong during the entire 1:40. Intervals were fun. I like pushing it for the longer minutres. The spinning class useually only has you pushing for 30 seconds to a minute at a time. The 2 minute power intervals hurt, but were good.
I recorded all the interval splits:
Note: took me about 40-50 secs to get HR up to goal zone.
SteadyState:
1) 5 min - Avg: 154
5 min rest - Avg: 115
2) 5 min - Avg: 157
5 min rest - Avg: 108
PowerIntervals:
1) 2 min - Avg: 165
2 min rest - Avg: 125
2) 2 min - Avg: 168
2 min - Avg: 128
I recorded all the interval splits:
Note: took me about 40-50 secs to get HR up to goal zone.
SteadyState:
1) 5 min - Avg: 154
5 min rest - Avg: 115
2) 5 min - Avg: 157
5 min rest - Avg: 108
PowerIntervals:
1) 2 min - Avg: 165
2 min rest - Avg: 125
2) 2 min - Avg: 168
2 min - Avg: 128
Tuesday Feb 8, 2005 #
Track Workout (Running Test) 35:00 [5] 1.44 mi (24:19 / mi)
ahr:172 max:180 rhr:39 slept:8.0 weight:161lbs
Conditions
Course : Running
Terrain : Flat
Wind : Calm (<5 mph)
Humidity : 0.73
Temperature: Cold (20-40 F)
Weight : 161.0lbs
Interval
Elapsed Time : 00:08:00
Distance : 1.44Miles
Average BPM : 172
Maximum BPM : 180
Perceived Exertion: 8
Comments:
Notes: I had to run in the 6th lane because that's all that was shoveled. The track was a bit wet with ice patches here and there. By my calculations a lap in the 6th lane is 434meters. Time for the last 150meters was 32 seconds.
Notes on exertion: This is the fastest I've run in a long time. All my events have been slow running over distance. So I went out with a pace that I felt I could sustain. The 8minutes came up wuickly and when I was done I thought that I could have kept that pace for a 5k race. I think I could go faster if I were to try it again, so I'm loggin an exertion of 8.
Split Results:
Lap 1 = 1:22.3 Avg. 154
Lap 2 = 1:30.0 Avg. 172
Lap 3 = 1:30.9 Avg. 174
Lap 4 = 1:31.1 Avg. 177
Lap 5 = 1:33.5 Avg. 178
Lap 6 = 0:32.0 Avg. 179
Estimated Mile pace: 5:38
Hmmm. that's pretty slow.
Course : Running
Terrain : Flat
Wind : Calm (<5 mph)
Humidity : 0.73
Temperature: Cold (20-40 F)
Weight : 161.0lbs
Interval
Elapsed Time : 00:08:00
Distance : 1.44Miles
Average BPM : 172
Maximum BPM : 180
Perceived Exertion: 8
Comments:
Notes: I had to run in the 6th lane because that's all that was shoveled. The track was a bit wet with ice patches here and there. By my calculations a lap in the 6th lane is 434meters. Time for the last 150meters was 32 seconds.
Notes on exertion: This is the fastest I've run in a long time. All my events have been slow running over distance. So I went out with a pace that I felt I could sustain. The 8minutes came up wuickly and when I was done I thought that I could have kept that pace for a 5k race. I think I could go faster if I were to try it again, so I'm loggin an exertion of 8.
Split Results:
Lap 1 = 1:22.3 Avg. 154
Lap 2 = 1:30.0 Avg. 172
Lap 3 = 1:30.9 Avg. 174
Lap 4 = 1:31.1 Avg. 177
Lap 5 = 1:33.5 Avg. 178
Lap 6 = 0:32.0 Avg. 179
Estimated Mile pace: 5:38
Hmmm. that's pretty slow.
Road Running 1:37:00 [3] 11.6 mi (8:22 / mi) +152m 8:02 / mi
ahr:144
nice long and easy run with Erin.
Monday Feb 7, 2005 #
Note
(rest day)
A much needed rest day.
Sunday Feb 6, 2005 #
Trainer Bike (Warm Up) 20:00 [2]
ahr:120
Trainer Bike 26:00 [5]
Bike Threshold Test:
Number One: (8min) max: 180 avg: 167
Rest: 10 min
Number Two: (8min) max: 176 avg: 170
This was rather painful.
Number One: (8min) max: 180 avg: 167
Rest: 10 min
Number Two: (8min) max: 176 avg: 170
This was rather painful.
Trainer Bike 50:00 [3]
ahr:141 max:159
Strength (Abs) 15:00 [1]