Training Log Archive: NielsenIn the 7 days ending Feb 26, 2005:
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Friday Feb 25, 2005 #
Trainer Bike intervals 1:00:00 [3]
Spinning bike workout at the gym. Legs still sore.
Strength (Abs) 15:00 [1]
Stretching 15:00 [1]
Thursday Feb 24, 2005 #
Stair Master warm up/down 15:00 [2]
In prep for the large set of stairs in the Richmond, VA Xterra.
Weights 45:00 [2]
Starting my weight lifting routine. Full body, non-stop. Heart rate actually climbed a bit.
Trainer Bike warm up/down 10:00 [1]
cool down.
Road Running 1:05:00 [2]
ahr:132 max:158
A tough "easy" run with Erin in Concord.
Wednesday Feb 23, 2005 #
Trainer Bike intervals (Steady State) 30:00 [5]
ahr:158 max:159
Good workout. Erin came up and did the intervals and spinning class. Good music and a great program. Felt very strong and motivated.
Trainer Bike (Spinning Class) 1:00:00 [4]
ahr:145 max:178
Music was actually pretty good and the program was great consisting of lot's of progressive hills.
Strength (Abs) 15:00 [1]
Erin made me do Abs. Damn her.
Stretching 10:00 [1]
Stretching in hot tub. I know it's kind of lame to put stretching time on here, however I'm pretty bad about stretching. I think by posting the time I stretch it will encourage and remind me to spend time stretching everyday.
C • 2
Tuesday Feb 22, 2005 #
Road Running 42:47 [4] 11.0 km (3:53 / km) +82m 3:45 / km
Well, I know I was supposed to do a recovery run. It turned out to be more of a mental recovery run. I had to get rid of some of this stored up negative energy from having drop out of the AR. I actually feel a lot better now. I ran an 11k route. Total time was 42:47. For some reason my HR monitor didn't record my avg or max, not sure what the deal was.
6:15 mile pace
6:15 mile pace
Strength (Abs) 15:00 [1]
Stretching 15:00 [1]
Going to try to work on stretching a lot more.