Stair Master warm up/down 15:00 [3]
Weights 40:00 [2]
Hear rate cranking during this lifting session.
Stretching 15:00 [1]
Felt good after all the intense leg work I've been doing.
Road Running 42:00 [4]
ahr:160 max:168
Steady State intervals. 2 x 12 mins w/ 8 mins rest.
Felt good especially after having lifted in the morning. Moving pretty quickly at this heart range. Prescribed HR was 158-168.