Training Log Archive: NielsenIn the 7 days ending Mar 26, 2005:
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Saturday Mar 26, 2005 #
Road Biking hills 2:35:00 [3]
ahr:137 max:180
Awesome ride with Erin! Started off kind of late and had to battle to get home before sun down. Lots of hills. Felt strong overall. Toes and hands pretty cold.
Friday Mar 25, 2005 #
Road Running 40:00 [3]
Quick'ish road run heading out to the eastside of Lebanon to Enfield. Some nice scenes with the full moon.
Thursday Mar 24, 2005 #
Note
I'm so asshamed of my lack of bowling skills. After having a record of Erin beathing me 6 games to 0, I've decided that I will quit all endurance sports and spend my time studying technique for candle pin bowling.
Goodbye...
Goodbye...
Wednesday Mar 23, 2005 #
Swimming intervals 35:00 [4]
Swimming is hard:
Several different, easy drills
2sets, 3x150m
Several different, easy drills
2sets, 3x150m
Trainer Bike (Recovery Miles) 40:00 [2]
easy spinning.
Tuesday Mar 22, 2005 #
Swimming 32:00 [4]
3x200m SteadyState Swiming Intervals.
Weights 45:00 [1]
The usual. Went up in weight for legs though. Feeling stronger.
Strength 20:00 [1]
Stretching and Abs.
Road Running intervals 40:00 [4]
ahr:145 max:174
1x15min Steady State HR:158-168
Erin and I saw a young moose cewing on some sticks.
Erin and I saw a young moose cewing on some sticks.
Monday Mar 21, 2005 #
Trainer Bike 1:00:00 [3]
Feeling very tired today. Didn't get enough sleep last night.
Sunday Mar 20, 2005 #
Road Biking 1:45:00 [3]
ahr:135 max:180
Again, biking outside. Lunch in Hanover about 30 mins in to the ride.
Road Running 50:00 [3]
ahr:137 max:160
Run after the biking. Started off pretty slow on snowy trail then we decided to switch over to the roads and picked it up a bit. Felt good.