Saturday Mar 26 |
 | Road Biking hills 2:35:00 [3] | |
| ahr:137 max:180 |
| Awesome ride with Erin! Started off kind of late and had to battle to get home before sun down. Lots of hills. Felt strong overall. Toes and hands pretty cold. |
Friday Mar 25 |
| Road Running 40:00 [3] | |
| |
| Quick'ish road run heading out to the eastside of Lebanon to Enfield. Some nice scenes with the full moon. |
Thursday Mar 24 |
| Note | |
| |
| I'm so asshamed of my lack of bowling skills. After having a record of Erin beathing me 6 games to 0, I've decided that I will quit all endurance sports and spend my time studying technique for candle pin bowling.
Goodbye... |
Wednesday Mar 23 |
| Swim intervals 35:00 [4] | |
| |
| Swimming is hard:
Several different, easy drills
2sets, 3x150m |
| Spinning Bike (Recovery Miles) 40:00 [2] | |
| |
| easy spinning. |
Tuesday Mar 22 |
| Swim 32:00 [4] | |
| |
| 3x200m SteadyState Swiming Intervals. |
| Weights 45:00 [1] | |
| |
| The usual. Went up in weight for legs though. Feeling stronger. |
| Strength 20:00 [1] | |
| |
| Stretching and Abs. |
| Road Running intervals 40:00 [4] | |
| ahr:145 max:174 |
| 1x15min Steady State HR:158-168
Erin and I saw a young moose cewing on some sticks. |
Monday Mar 21 |
| Spinning Bike 1:00:00 [3] | |
| |
| Feeling very tired today. Didn't get enough sleep last night. |
Sunday Mar 20 |
| Road Biking 1:45:00 [3] | |
| ahr:135 max:180 |
| Again, biking outside. Lunch in Hanover about 30 mins in to the ride. |
| Road Running 50:00 [3] | |
| ahr:137 max:160 |
| Run after the biking. Started off pretty slow on snowy trail then we decided to switch over to the roads and picked it up a bit. Felt good. |