Training Log Archive: NielsenIn the 7 days ending May 12, 2007:
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Saturday May 12, 2007 #
Adventure Race race 4:00:00 [3]
uhmm. WTF.
Friday May 11, 2007 #
Dirt & Trail Run 45:25 [2] 8.5 km (5:21 / km) +100m 5:03 / km
easy run w/ E on the bike and Loki. race tomorrow.
Thursday May 10, 2007 #
Road Running warm up/down (on uneven dirt road) 13:00 [3] 1.3 mi (10:00 / mi)
Warm up +4 strides for first baseline 5k time. It was hot and humid, 8pm.
Road Running tempo 19:56 [5] 3.1 mi (6:26 / mi) +75m 5:59 / mi
Holy nuts I'm fat and slow...
These splits aren't going to make sense to anyone reading this but they'll make sense to me the next time I do this:
mailbox to .5 mile mark telephone pole = 2:52
telephone pole to culvert 1 mile mark = 3:21
culvert to telephone pole (about 7/10ths of a mile) = 4:08
telephone pole to culvert = 3:31
culvert to telephone pole = 4:02
telephone pole to finish (yellowish rock on side of rd) = 1:59
SLOW TOTAL: 19:56
yea, that's how we measure splits up here in the country.
These splits aren't going to make sense to anyone reading this but they'll make sense to me the next time I do this:
mailbox to .5 mile mark telephone pole = 2:52
telephone pole to culvert 1 mile mark = 3:21
culvert to telephone pole (about 7/10ths of a mile) = 4:08
telephone pole to culvert = 3:31
culvert to telephone pole = 4:02
telephone pole to finish (yellowish rock on side of rd) = 1:59
SLOW TOTAL: 19:56
yea, that's how we measure splits up here in the country.
Road Running warm up/down 10:00 [1]
warm down with Loki on heel. He's getting better.
Wednesday May 9, 2007 #
Soccer 25:00 [5]
daah! We lost. It is the playoffs but at least we made it two round two this season! I'm going to miss not playing soccer this season. Man, I'm going to miss not watching soccer too in a couple of weeks. Last year we had the cup witch extended things a bit. Oh, but there's the Tour to watch I guess. I really hope Barcalona comes back with the same squad next season... GO MESSI !!
Tuesday May 8, 2007 #
Orienteering 1:40:00 [4]
Came in from the northern(DHMC) side. Don't like the terrain as much up there. Lots more dead-fall and otherwise weird logged woods with little mappable features. Many more trails on this section so wee got a good solid run in.
Monday May 7, 2007 #
Orienteering 2:15:00 [2]
More running on the Burnt Mountain map. Lot's of stop and go because we're field checking as we go. Had a nice 2k+ sprint on mostly trails at the end to get back to the car. Loki found a yummy turkey carcass.