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Training Archive: Nielsen

In the 7 days ending 2007-07-14:

activity # timemileskm+m
  Orienteering1 2:53:00 15.53(11:08) 25.0(6:55) 30018 /20c90%
  Total1 2:53:00 15.53(11:08) 25.0(6:55) 30018 /20c90%
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2:53
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SMTWHFS

Saturday Jul 14

Event: WCOC Du-O #2
 
Orienteering race (DUO) 2:53:00 [4] **** 25 km (6:55 / km) +300m 6:32 / km
ahr:165 max:181 spiked:18/20c shoes: La Sportiva - Slingshot
Excellent course by Joe B. Already looking forward to the next event. Couple of minutes lost on the run due to sloppiness inside the circle on two occasions. I need to work on transitioning in and out of controls. I think I lose maybe 5minutes+ on average per race because I don't plan ahead and end up standing around at a control figuring out what to do next.

Bike started off really tough. Having taken 3-4weeks off with injury and illness, I was sucking sucking wind pretty hard and the run to bike transition wasn't pretty. Once I finally got into the rhythm I decided on what would turn out to be the race deciding route choice, and not for the better. A route choice to the north that looked advantages due to flat elevation and because the alternative was more turny. It ended up being a 40minute hike a bike over rock gardens and generally un-ridable trail. STUPID!!! Lost 25-30 minutes easy. Ended up in second place.


 

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