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Training Archive: Nielsen In the 7 days ending 2007-07-21: activity  #  time miles km +m    Hike/Run 1  3:10:00  4.0 (47:30)  6.44 (29:31)  1100    Total 1  3:10:00  4.0 (47:30)  6.44 (29:31)  1100

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«								»	3:10 0:00	» now
	S	M	T	W	H	F	S

Saturday Jul 21
	Hike/Run (hiking) 3:10:00 [1] 4.0 mi (47:30 / mi) +1100m 15:55 / km
	Hardley counts as training so I'm logging as a (1) and only because I've haven't done anything else. Hike with Erin, Loki, my mother and sister. A fun time on a sunny hike up Black Mountain.

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