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Training Archive: Nielsen

In the 7 days ending 2007-07-28:

activity # timemileskm+m
  Orienteering2 2:08:00 7.88(16:14) 12.68(10:05) 20014 /17c82%
  Total2 2:08:00 7.88(16:14) 12.68(10:05) 20014 /17c82%
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SMTWHFS

Thursday Jul 26

Orienteering (Burnt Mt) 1:06:00 [4] ***** 5.5 km (12:00 / km) +100m 11:00 / km
shoes: La Sportiva - Slingshot
Ken set the course today. It was a good course but the last 1/3 was in a rough area of the woods. Lots of dead fall and dead branches hiding under tall ferns. Made for tough running/falling. I was tired and made some mistakes. Kind of an off day of orienteering. Hopefully Tuesday goes a little better. I need new shoes!

Tuesday Jul 24

Orienteering (Burnt Mountain) 1:02:00 [4] ***** 7.18 km (8:38 / km) +100m 8:04 / km
ahr:164 max:180 spiked:14/17c weight:165lbs shoes: La Sportiva - Slingshot
ORIENTEERING! It's been a little while since our last Burnt Mt session. It was mostely a great run. I was dumb on c2 loosing several minutes, idiot! Fast and furious on most of the rest, loosing 30-40sec on a tricky, vague swamp control, where the swamp was really green and had spread way out from the mapped version. Then lost 2mins or so running in circles around another control that was on an impossibly vague reentrant. Nailed the leg on that one but just could not put it together inside the circle.

Lost my foot pod but, Erin foud it! She's so good.
C • what was tricky about c2? usu... 3


 

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