Saturday Aug 4 |
 | Hike/Run (Mt Washington) 3:31:00 [3] 16 km (13:11 / km) +1200m 9:35 / km | |
| ahr:132 max:178 |
| Hike/run up Jewell Trail up, Ammonoosuc Trail down of Mt Washington. Went with Loki, Erin and her parents. Decided I needed to move a bit faster so Loki and I spent most of the day alone. Well, minus the 50k other hikers that were up there. Beautiful weather, and despite the hords of people, a train making all kinds of noise and blowing black smoke that smells bad, and the cars going up the auto road, and then the flock of makeup clad, purse carrying chics surounding the "summit", I had a good time. |
Friday Aug 3 |
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| Event: 2007 USOF Convention and Colorado 5-Days
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Wednesday Aug 1 |
| Dirt & Trail Run (5+ miles block) 39:00 [3] 5.0 mi (7:48 / mi) +200m 4:19 / km | |
| ahr:154 max:181 weight:166lbs |
| Started off pretty easy for the first 3 miles, but was feeling good and motivated so I decided to go a bit harder on the big trail hill and then back home. From the beginning of the hill (very steep grade on rough trail) to the time I got to my driveway (about 6min) my HR was pinned at 180. That's pretty high for me. |