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Training Log Archive: Nielsen

In the 7 days ending Aug 11, 2007:

activity # timemileskm+m
  Hike/Run2 8:16:00 23.24(21:21) 37.4(13:16) 3000
  Total2 8:16:00 23.24(21:21) 37.4(13:16) 3000

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Saturday Aug 11, 2007 #

Hike/Run (Jefferson, Adams, Madison) 7:00:00 [3] 27.0 km (15:33 / km) +2000m 11:21 / km
ahr:128 max:174

Awesome hike (ran the last few miles) in the whites with Erin, Loki, and Joe B. It was fun to see Loki climb up and down steep rock slopes. He loves being up there for sure, as did the rest of us.

Thursday Aug 9, 2007 #

Hike/Run (Mt Ascutney) 1:16:00 [4] 10.4 km (7:18 / km) +1000m 4:56 / km

Great run with Erin, Loki, and Ken Sr. Great views at the top too. I highly recommend this place for training.

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