Saturday Aug 11 |
 | Hike/Run (Jefferson, Adams, Madison) 7:00:00 [3] 27 km (15:33 / km) +2000m 11:21 / km | |
| ahr:128 max:174 |
| Awesome hike (ran the last few miles) in the whites with Erin, Loki, and Joe B. It was fun to see Loki climb up and down steep rock slopes. He loves being up there for sure, as did the rest of us. |
Thursday Aug 9 |
| Hike/Run (Mt Ascutney) 1:16:00 [4] 10.4 km (7:18 / km) +1000m 4:56 / km | |
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| Great run with Erin, Loki, and Ken Sr. Great views at the top too. I highly recommend this place for training. |