Training Log Archive: Nielsen

In the 7 days ending Jun 27, 2009:

activity

time

miles

Mountain Biking

1:50:00

Open Water Swimming

20:00

Trail Running

20:00

Total

2:30:00

[1-5]

2:10:00

1:20

0:00

Mountain Biking (course pre ride) 1:00:00 [1]

Race the Rez pre ride

Open Water Swimming 20:00 [0]

swim course recon? had to try out the new Profile Design Gold Cell wetsuit.

Note
(rest day)

Resting legs for race. It has been a quality week with lot's of climbing miles on the bike.

Mountain Biking (Oak HIll) 50:00 [2]

Easy ride of the Xterra Stoaked course with Chad Denning. Just one lap.

Trail Running (Oak Hill) 20:00 [3]

Run with Chad around the run course. Pretty up tempo but we were still talking. I have slow legs.