Training Log Archive: Torio

In the 1 days ending May 6, 2018:

activity

time

miles

orienteering

1:11:36

5.57

(12:51)

8.97

(7:59)

228

Run

20:00

Total

1:31:36

5.57

8.97

228

1:31

0:00

9 AM

orienteering 25:48 [3] 2.53 km (10:12 / km) +102m 8:29 / km

11 AM

orienteering 20:36 [3] 3.04 km (6:47 / km) +38m 6:23 / km

1 PM

orienteering 25:12 [3] 3.4 km (7:24 / km) +88m 6:34 / km

Run warm up/down 20:00 [1]