In the 7 days ending Sep 17, 2016:
orienteering 56:34 intensity: (6:28 @0) + (25:12 @1) + (14:14 @2) + (8:20 @3) + (2:20 @4) 6.37 km (8:53 / km) +48m 8:33 / km ahr:155 max:183
Run 1:08:38 intensity: (19:04 @0) + (20:54 @1) + (11:07 @2) + (4:39 @3) + (6:01 @4) + (6:53 @5) 8.83 km (7:46 / km) +35m 7:37 / km ahr:143 max:193
« Earlier | Later »