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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torio

In the 7 days ending Jan 21, 2017:

activity # timemileskm+m
  Run4 3:54:35 10.43 16.79 212
  Strength2 1:55:00
  eliptical2 35:00
  Total6 6:24:35 10.43 16.79 212
  [1-5]6 6:00:37

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SuMoTuWeThFrSa

Saturday Jan 21, 2017 #

2 PM

Run 52:45 intensity: (3:38 @0) + (23:54 @1) + (6:07 @2) + (1:14 @3) + (17:19 @4) + (33 @5) 8.02 km (6:35 / km) +115m 6:08 / km
ahr:159 max:205

20 min tempo - pretty uneven slipper snow underfoot so not great tpk

Thursday Jan 19, 2017 #

6 PM

Run 1:10:50 intensity: (5:50 @0) + (43:43 @1) + (9:04 @2) + (5:13 @3) + (6:31 @4) + (29 @5)
ahr:143 max:208

track intervals

Wednesday Jan 18, 2017 #

Strength 55:00 [1]

eliptical warm up/down 15:00 [1]

Tuesday Jan 17, 2017 #

7 PM

Run 50:57 intensity: (9:30 @0) + (19:14 @1) + (10:45 @2) + (5:05 @3) + (4:58 @4) + (1:25 @5)
ahr:146 max:193

track intervals

Monday Jan 16, 2017 #

5 PM

Run 1:00:03 intensity: (5:00 @0) + (40:51 @1) + (11:54 @2) + (1:49 @3) + (20 @4) + (9 @5) 8.77 km (6:51 / km) +97m 6:29 / km
ahr:150 max:202

Sunday Jan 15, 2017 #

Strength 1:00:00 [1]

eliptical warm up/down 20:00 [1]

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