In the 7 days ending Jan 21, 2017:
Run 52:45 intensity: (3:38 @0) + (23:54 @1) + (6:07 @2) + (1:14 @3) + (17:19 @4) + (33 @5) 8.02 km (6:35 / km) +115m 6:08 / km ahr:159 max:205
Run 1:10:50 intensity: (5:50 @0) + (43:43 @1) + (9:04 @2) + (5:13 @3) + (6:31 @4) + (29 @5) ahr:143 max:208
Strength 55:00 [1]
eliptical warm up/down 15:00 [1]
Run 50:57 intensity: (9:30 @0) + (19:14 @1) + (10:45 @2) + (5:05 @3) + (4:58 @4) + (1:25 @5) ahr:146 max:193
Run 1:00:03 intensity: (5:00 @0) + (40:51 @1) + (11:54 @2) + (1:49 @3) + (20 @4) + (9 @5) 8.77 km (6:51 / km) +97m 6:29 / km ahr:150 max:202
Strength 1:00:00 [1]
eliptical warm up/down 20:00 [1]
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