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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torio

In the 7 days ending Feb 18, 2017:

activity # timemileskm+m
  Classic xc skiing1 3:52:53 14.62(15:56) 23.52(9:54) 426
  orienteering2 1:53:14 7.6(14:54) 12.23(9:16) 327
  Run2 1:23:13 3.67 5.91 80
  Total5 7:09:20 25.88 41.66 833
  [1-5]4 5:43:19

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SuMoTuWeThFrSa

Friday Feb 17, 2017 #

11 AM

Classic xc skiing 3:52:53 intensity: (12:35 @0) + (3:05:43 @1) + (34:11 @2) + (24 @3) 23.52 km (9:54 / km) +426m 9:05 / km
ahr:135 max:171

Thursday Feb 16, 2017 #

8 PM

Run 43:03 intensity: (1:03 @0) + (12:16 @1) + (21:45 @2) + (5:12 @3) + (2:20 @4) + (27 @5)
ahr:159 max:212

Wednesday Feb 15, 2017 #

6 PM

Run 40:10 [0] 5.91 km (6:48 / km) +80m 6:22 / km

Sunday Feb 12, 2017 #

9 AM

orienteering 24:30 intensity: (7:02 @0) + (13:30 @1) + (3:49 @2) + (8 @3) + (1 @4) 2.09 km (11:44 / km) +27m 11:01 / km
ahr:131 max:208

orienteering 32:57 intensity: (14:55 @0) + (4:42 @1) + (3:09 @2) + (5:08 @3) + (5:03 @4) 3.08 km (10:42 / km) +71m 9:35 / km
ahr:141 max:213

orienteering 10:33 intensity: (56 @0) + (6:48 @1) + (2:09 @2) + (40 @3) 1.54 km (6:51 / km) +47m 5:56 / km
ahr:146 max:175

orienteering 10:33 intensity: (56 @0) + (6:48 @1) + (2:09 @2) + (40 @3) 1.54 km (6:51 / km) +47m 5:56 / km
ahr:146 max:175

orienteering 22:51 intensity: (6:25 @0) + (5:53 @1) + (1:50 @2) + (4:27 @3) + (4:16 @4) 2.74 km (8:21 / km) +63m 7:29 / km
ahr:152 max:188

1 PM

orienteering 11:50 intensity: (1:59 @0) + (8:19 @1) + (56 @2) + (30 @3) + (5 @4) + (1 @5) 1.24 km (9:33 / km) +72m 7:24 / km
ahr:139 max:190


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