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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torio

In the 7 days ending Feb 25, 2017:

activity # timemileskm+m
  Run2 1:27:23 9.21(9:29) 14.83(5:54) 177
  bike1 30:04
  Total3 1:57:27 9.21 14.83 177
  [1-5]3 1:14:49

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SuMoTuWeThFrSa

Saturday Feb 25, 2017 #

12 PM

Run 44:17 intensity: (7:08 @0) + (5:14 @1) + (1:16 @2) + (3:21 @3) + (26:55 @4) + (23 @5) 7.77 km (5:42 / km) +109m 5:20 / km
ahr:167 max:205

Tuesday Feb 21, 2017 #

9 PM

bike 30:04 intensity: (29:51 @0) + (13 @1)
ahr:101 max:123

Sunday Feb 19, 2017 #

5 PM

Run 43:06 intensity: (5:39 @0) + (16:50 @1) + (1:55 @2) + (11:10 @3) + (7:32 @4) 7.06 km (6:06 / km) +68m 5:50 / km
ahr:158 max:189

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