In the 7 days ending Mar 18, 2017:
Run tempo 51:05 intensity: (9:00 @0) + (10:13 @1) + (7:30 @2) + (6:30 @3) + (6:01 @4) + (11:51 @5) 7.73 km (6:37 / km) +47m 6:25 / km ahr:166 max:210
Stationary bike 30:00 [1]
Run 41:00 intensity: (3:27 @0) + (20:26 @1) + (14:48 @2) + (2:19 @3) 5.71 km (7:11 / km) +132m 6:26 / km ahr:147 max:225
eliptical 20:00 [1]
Strength 1:30:00 [1]
climbing 40:00 [1]
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