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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torio

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  Run2 1:32:05 8.35(11:02) 13.44(6:51) 179
  Strength1 1:30:00
  climbing1 40:00
  Stationary bike1 30:00
  eliptical1 20:00
  Total4 4:32:05 8.35 13.44 179
  [1-5]4 4:19:38

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SuMoTuWeThFrSa

Thursday Mar 16, 2017 #

5 PM

Run tempo 51:05 intensity: (9:00 @0) + (10:13 @1) + (7:30 @2) + (6:30 @3) + (6:01 @4) + (11:51 @5) 7.73 km (6:37 / km) +47m 6:25 / km
ahr:166 max:210

Tuesday Mar 14, 2017 #

Stationary bike 30:00 [1]

stationary bike for a bit between night shifts.

Monday Mar 13, 2017 #

3 PM

Run 41:00 intensity: (3:27 @0) + (20:26 @1) + (14:48 @2) + (2:19 @3) 5.71 km (7:11 / km) +132m 6:26 / km
ahr:147 max:225

Sunday Mar 12, 2017 #

eliptical 20:00 [1]

Strength 1:30:00 [1]

climbing 40:00 [1]

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