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Training Log Archive: Torio

In the 7 days ending Jan 13, 2018:

activity # timemileskm+m
  Run2 1:05:08 6.1(10:40) 9.82(6:38) 80
  Strength1 35:00
  bike1 20:00
  core1 10:00
  Total3 2:10:08 6.1 9.82 80

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Friday Jan 12, 2018 #

11 AM

Run 30:03 [1] 4.67 km (6:26 / km) +49m 6:07 / km

Thursday Jan 11, 2018 #

bike warm up/down 20:00 [1]

gym workout

Strength 35:00 [1]

core 10:00 [1]

Monday Jan 8, 2018 #

7 PM

Run 35:05 [1] 5.15 km (6:48 / km) +31m 6:37 / km

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