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Training Log Archive: Torio

In the 7 days ending Jan 20:

activity # timemileskm+m
  AT skiing2 2:45:00
  Run1 30:20 2.8(10:50) 4.5(6:44) 137
  Total3 3:15:20 2.8 4.5 137

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Saturday Jan 20 #

AT skiing 1:30:00 [1]

Ski up chickadee valley and then down some of the south facing slopes.

Friday Jan 19 #

AT skiing 1:15:00 [1]

Ski at crowfoot glades.

Thursday Jan 18 #

1 PM

Run 30:20 [1] 4.5 km (6:44 / km) +137m 5:51 / km

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