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Training Log Archive: Torio

In the 7 days ending Jan 27:

activity # timemileskm+m
  Run4 3:30:43 2.85 4.59 52
  climbing1 40:00
  Strength1 15:00
  Total4 4:25:43 2.85 4.59 52

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Friday Jan 26 #

1 PM

Run 1:21:41 intensity: (1:07:41 @1) + (14:00 @3)

intervals at the oval ladder of 3 sets of 600-400-200.

Wednesday Jan 24 #

6 PM

Run 30:02 [1] 4.59 km (6:32 / km) +52m 6:11 / km

Monday Jan 22 #

12 PM

Run 1:06:00 intensity: (50:00 @1) + (10:00 @3) + (6:00 @4)

intervals at the oval. Warm up with drills then 10mins medium-hard tempo, 450m jog recovery and then 5 x 300 with 1.5-2 min recovery, then cool down

Sunday Jan 21 #

Run 33:00 [1]

climbing 40:00 [1]

Strength 15:00 [1]

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