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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torio

In the 7 days ending Feb 3:

activity # timemileskm+m
  Run2 1:06:05 5.84(11:18) 9.4(7:02) 160
  climbing1 25:00
  climbing tread wall1 20:00
  eliptical1 15:00
  core1 11:00
  Total3 2:17:05 5.84 9.4 160

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Wednesday Jan 31 #

4 PM

Run 30:02 [1] 4.52 km (6:39 / km) +44m 6:20 / km

Tuesday Jan 30 #

climbing tread wall 20:00 [2]

5mins x2 then 10mins on the wall with 5 min break in between.

core 11:00 [1]

eliptical warm up/down 15:00 [1]

climbing 25:00 [1]

Monday Jan 29 #

12 PM

Run 36:03 [1] 4.89 km (7:22 / km) +116m 6:36 / km

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